Quality Standards

Summertime brings with it gardens teeming with life and the fresh taste of vegetables picked right off the vine. Growing vegetables, however, is a year-long process that begins with planning and caring for the soil and carries on beyond even the last harvest. Furthermore, some crops--like early spring radishes or garlic sown in late autumn--keep the garden productive year-round.

Planting Vegetables from Seed and Seedling

07 17, 2019

You can plant vegetable seeds indoors or outdoors. If you plant seeds indoors, you transplant them into your garden later. With direct seeding, you skip the indoor step and sow the seeds directly in your garden. If you're serious about growing vegetables, you'll probably end up using both options. Consider these points when making your choice:

Sweet potatoes

07 17, 2019

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (f

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